About This Lesson
Learn and practice basic human movements in a fun and beginner-friendly environment. We’ll crawl, roll, lift, balance, carry, throw, catch, climb, and so much more as we reconnect with how our bodies are built to move.
This class is easily scaled to your ability level. Whether you’re a seasoned athlete or brand-new to fitness training, you will find yourself being challenged and learning new things.
Your first class is free. Come on out and play!
Jess is a certified personal trainer who loves being outside of the gym. She has trained in a variety of methods like yoga, natural movement, rock climbing, weight lifting, and dance. Underlying all of these movement disciplines is the same foundation. It is that basic foundation that Jess loves to coach people with, so that […]